Strength Training
Please visit our Calendar for the most recent training schedules!

Schedule:
Tuesdays: 7pm-8pm & 8pm-9pm
Thursdays: 7pm-8pm & 8pm-9pm
Saturday: 10am-11am

Trainer:
Sandi Parcell

Duration:
8 week course. Each session is 1 hour long

Class Size:
Min. 8 - Max 20

Pricing:
1 hour per week. Total sessions = 8 $ 160.00
2 hours per week. Total sessions = 16 $ 255.00
3 hours per week. Total sessions = 24 $ 350.00
Drop-ins are always welcome. Drop-in fee is $ 22.00 per session
For best results it is recommended that you attend at least 2 sessions per week.

Core Strength Training Techniques:
• Balance Training
• Flexibility exercise
• Training for Strength
• Stability Ball training
• Endurance training
• Improve lean muscle mass
• Body sculpting
• Sport specific strength & conditioning
• Plyometric training
• Comprehensive fitness assessment
• Exercise and regulation of body weight
• Body fat assessment (BMI)

Trainer Bio:
• Sandi Parcell
• Certified & Insured Professional Trainer
• ACE Gold Certified Personal Trainer
• ACE Certified Aerobic Instructor
• Kick Fit Kickboxing Instructor
• Fitness Specialist L.W.V.T .Certified
• EST.1989

The Players Club is very excited to offer “Strength Training” and looks forward to having Sandi join our team.